Mindful Movement Yoga

Join us for a Healing Mindful Movement Yoga Class under the soothing glow of candlelight at Sandyford Community Centre! 🧘‍♀️

🌟 Day: Wednesday
🕢 Time: 7:30 PM - 8:30 PM

Experience a serene journey towards inner peace and self-discovery as we blend gentle yoga poses with mindfulness practices, gratitude and affirmations. Our class is designed to help you connect with your body, breath, mind, and spirit.

🌼 What to Expect:

✨ Mindful Movement: Flow through yoga poses that enhance flexibility and strength while releasing tension and stress trapped in the body.

✨ Gratitude Practice: Cultivate a sense of appreciation for all we have in the present moment.

✨ Mindfulness Affirmations: Strengthen your self-worth and self-esteem.

✨ Candlelit Ambiance: Relax in the soft, soothing glow of candlelight. A safe place for everyone even those with extra sensory needs ✨

This is not just a yoga class; it’s a holistic experience for your well-being.

💜 All levels are welcome, whether you’re a seasoned yogi or new to yoga.

🔥 Limited spots available, so be sure to reserve your space in advance!

Don’t miss this opportunity to nurture your body, mind, and spirit. See you on Wednesday at 7:30 PM at Sandyford Community Centre! 🧘‍♀️🕯️

I am also open to running classes in your local school, community centres and corporate businesses. If this is something you would like to collaborate on please feel free to reach out and we can elevate your practice together ✨