This 6 month undated gratitude journal in green has space to write 3 things you are grateful for daily. It has a starting point, 3 month and 6 month check in so you can track the impact it has on different areas of your life. It also includes monthly reflection prompts and quotes on gratitude as well as a place to manifest and make notes in the back.
This is honestly a journal I wish I had starting out on my healing journey.
Gratitude has so many amazing benefits (backed up by science) such as increased happiness and life satisfaction, lower levels of anxiety, depression and stress. It can better our immune system and pain tolerance all due to the production of more neurotransmitters such as dopamine and serotonin
These benefits are unlocked by practicing gratitude daily. This journal allows you so simply commit to writing down 3 things each day not a big ask for the amazing benefits.
